Strength & Condition MenoQigong

Integrate and fortify mind, body, heart and spirit with Strengthen & Condition MenoQigong. In this practice you will navigate your life force energy, Qi, with emphasis on circulation and transmission of energy as you remain grounded. This unique sequence calls upon endurance, persistence and integration of breath in full body movements as you experience the power of your legs to drive your movements while your upper body provides a feminine balance to remain in harmony with strength.

Benefits

Qigong forms are known to calm the nervous system and bring hormone harmony through slow, controlled movements synchronized with various breathing techniques. This however, does not negate the strengthening and conditioning aspects the practice can offer.

The specific forms curated in Strengthen and Condition are intended to move your life force energy Qi throughout the entire system encouraging cycles of muscle activation with relaxation, while remaining in a calm and serene energetic state. This powerful practice simultaneously cultivates and transmits energy for your wellbeing as you master breathing techniques with movement.

This class is designed to help develop greater ability in balance, flexibility, muscle strength, core muscle activation, standing posture and agility to your body, while gaining confidence, inner peace and clarity in your mind. Taking this time for yourself nourishes your heart and your spirit.

For optimal support, join Radiant Flow Meno-Qigong the same morning. They are set up to be complementary.

Session Details

• 35 minutes sessions

• Few minutes free form warm up and welcome

• 30 minutes Qigong & Conditioning Forms

• Santa Barbara Outdoor Nature Locations

• In-Home Studio

• Live Sessions unless otherwise notified

• Download Zoom for Viewing

What you need

• Zoom Capabilities preferably on large screen

• Comfortable loose clothing for easy movement

• Bare foot or flat shoes with no incline

• Quiet space

• 6 x 6 foot space

• 5-7 feet air space around you

• Indoors or outdoors with wifi capabilities

Pricing Options

• Single Sessions: $15

For Packages/Memberships you can choose:

• 10 Session Pass: use within 4 weeks $120

• 20 Session Pass: use within 6 weeks $210

• Unlimited Memberships available: 3 months $650, 6 month $1200, 12 month $2200

How to Register

• Single Session: Go to schedule and select specific class date

• Packages and Memberships: At time of checkout, select your preferred package or membership. Note: You will still need to register for classes you wish to take. You will have the ability to select multiple classes at time of purchase or hold your credits and come back to book more sessions.

In Peace, Love, and Gratitude, Dr. Ellie