This session is periodically offered to go over fundamental elements and teachings of Qigong and Taichi. It is a time for practitioners to unmute and ask questions, review different aspects of the forms, or simply explore philosophy or spiritual aspects of the MenoJourney and how MenoQigong facilitates the transformative nature of this transition.

Please join me for our first MenoQigong Workshop scheduled for: Nov 6th, 5pm PT.

Receive a 20% discount for early registration before October 31st.

Use this Discount Code for your Early Registration: NOVMENOWORK20

You are certainly welcome to send questions in advance or ask questions in real time. Both are great options. If you send your questions in advance you'll give me time to look things up, if not, that's okay too, I'll give responses based on what I know, and if I don't have the answer - I'll get back to everyone with a response!

A few general topics come to mind:

• Using Breath with movement: Vagus Nerve Communication
• Yang Breath vs Yin Breath
• Hip and Waist Movement
• Balance and Core Muscle Involvement
• Energy gathering, cultivation and circulation
• Lymphatic Purification & Metabolism Activation
• Muscle resistance vs releasing: Mind-body connection
• Softness with Intention

Please feel free to forward this to anyone you think would be interested in joining.

If you'd like to email your question in advance, please use the Contact feature on the website or send a direct email to: contact@arcaniumalchemy.com

I look forward to seeing you there.

Much Love,

Dr. Ellie

Upcoming Schedule