Awaken your mind, body, heart and spirit with Radiant Glow MenoQigong. In this practice you will get grounded with the earth as you gather and cultivate life force energy, Qi. In standing form you will experience the power of your feet, legs and hips to guide your flow of energy through slow, con...

Strength & Condition MenoQigongIntegrate and fortify mind, body, heart and spirit with Strengthen & Condition MenoQigong. In this practice you will navigate your life force energy, Qi, with emphasis on circulation and transmission of energy as you remain grounded. This unique sequence calls upon ...

Dong Family Style Tai Chi Beginner Level Dong Family Style Tai Chi is a meditative movement practice that trains the body to cultivate, circulate, and harmonize life force energy (Qi) while developing the ability to express trained power (jin) through relaxed, connected movement. Rooted in the Do...