Radiant Glow MenoQigong

Awaken your mind, body, heart and spirit with Radiant Glow MenoQigong. In this practice you will get grounded with the earth as you gather and cultivate life force energy, Qi. In standing form you will experience the power of your feet, legs and hips to guide your flow of energy through slow, controlled and synchronized movements with your breath, while your upper body explores flexible movements extending and expanding for postural alignment.

Benefits

Qigong forms are known to calm the nervous system through slow, controlled movements synchronized with various breathing techniques. These specific forms are intended to leave you feeling radiant by tapping into the flow of your own Qi, life force energy, through the state of relaxation and restoration, strength and consistency.

Peri- to Post-menopause transition often leave women feeling exhausted, unable to tap into their energy reservoir. This powerful practice restores your energy reserves and then moves the energy throughout your body leaving you feeling calm, clear, at ease, centered, confident, aware of your bodies needs and more in tune with mind-body awareness.

This class helps bring a feeling of serenity, peace and steadiness to your biochemistry and your nervous system, reawakening safety in the body to help restore balance and harmony to your hormone repertoire.

Session Details

• 35 minutes sessions:
• 5 minutes free form warm up and welcome
• 30 minutes Qigong Forms
• Santa Barbara Outdoor Nature Locations
• In-Home Studio
• Live Sessions unless otherwise notified
• Download Zoom for Viewing

What you need

• Zoom Capabilities preferably on large screen
• Comfortable loose clothing for easy movement
• Bare foot or flat shoes with no incline
• Quiet space
• 3 x 3 foot space
• 5-7 feet air space around you
• Indoors or outdoors with wifi capabilities

Pricing Options

• Single Sessions: $15

For Packages/Memberships you can choose:

• 5 Session Pass: use within 2 weeks $65
• 10 Session Pass: use within 4 weeks $120
• 20 Session Pass: use within 6 weeks $210
• Unlimited Memberships available: 3 months $650, 6 month $1200, 12 month $2200

How to Register

• Single Session: Go to schedule and select specific session date
• Packages and Memberships: At time of checkout, select your preference: You will still need to book the sessions. You will have the ability to select multiple sessions at time of purchase or hold your credits and come back to book more sessions.

In Peace, Love, and Gratitude,

Dr. Ellie

Strength & Condition MenoQigong

Integrate and fortify mind, body, heart and spirit with Strengthen & Condition MenoQigong. In this practice you will navigate your life force energy, Qi, with emphasis on circulation and transmission of energy as you remain grounded. This unique sequence calls upon endurance, persistence and integration of breath in full body movements as you experience the power of your legs to drive your movements while your upper body provides a feminine balance to remain in harmony with strength.

Benefits

Qigong forms are known to calm the nervous system and bring hormone harmony through slow, controlled movements synchronized with various breathing techniques. This however, does not negate the strengthening and conditioning aspects the practice can offer.

The specific forms curated in Strengthen and Condition are intended to move your life force energy Qi throughout the entire system encouraging cycles of muscle activation with relaxation, while remaining in a calm and serene energetic state. This powerful practice simultaneously cultivates and transmits energy for your wellbeing as you master breathing techniques with movement.

This class is designed to help develop greater ability in balance, flexibility, muscle strength, core muscle activation, standing posture and agility to your body, while gaining confidence, inner peace and clarity in your mind. Taking this time for yourself nourishes your heart and your spirit.

For optimal support, join Radiant Flow Meno-Qigong the same morning. They are set up to be complementary.

Session Details

• 35 minutes sessions
• Few minutes free form warm up and welcome
• 30 minutes Qigong & Conditioning Forms
• Santa Barbara Outdoor Nature Locations
• In-Home Studio
• Live Sessions unless otherwise notified
• Download Zoom for Viewing

What you need

• Zoom Capabilities preferably on large screen
• Comfortable loose clothing for easy movement
• Bare foot or flat shoes with no incline
• Quiet space
• 6 x 6 foot space
• 5-7 feet air space around you
• Indoors or outdoors with wifi capabilities

Pricing Options

• Single Sessions: $15

For Packages/Memberships you can choose:

• 5 Session Pass: use within 2 weeks $65
• 10 Session Pass: use within 4 weeks $120
• 20 Session Pass: use within 6 weeks $210
• Unlimited Memberships available: 3 months $650, 6 month $1200, 12 month $2200

How to Register

• Single Session: Go to schedule and select specific session date
• Packages and Memberships: At time of checkout, select your preference: You will still need to book the sessions. You will have the ability to select multiple sessions at time of purchase or hold your credits and come back to book more sessions.

In Peace, Love, and Gratitude,Dr. Ellie

This session is periodically offered to go over fundamental elements and teachings of Qigong and Taichi. It is a time for practitioners to unmute and ask questions, review different aspects of the forms, or simply explore philosophy or spiritual aspects of the MenoJourney and how MenoQigong facilitates the transformative nature of this transition.

Please join me for our first MenoQigong Workshop scheduled for: Nov 6th, 5pm PT.

Receive a 20% discount for early registration before October 31st.

Use this Discount Code for your Early Registration: NOVMENOWORK20

You are certainly welcome to send questions in advance or ask questions in real time. Both are great options. If you send your questions in advance you'll give me time to look things up, if not, that's okay too, I'll give responses based on what I know, and if I don't have the answer - I'll get back to everyone with a response!

A few general topics come to mind:

• Using Breath with movement: Vagus Nerve Communication
• Yang Breath vs Yin Breath
• Hip and Waist Movement
• Balance and Core Muscle Involvement
• Energy gathering, cultivation and circulation
• Lymphatic Purification & Metabolism Activation
• Muscle resistance vs releasing: Mind-body connection
• Softness with Intention

Please feel free to forward this to anyone you think would be interested in joining.

If you'd like to email your question in advance, please use the Contact feature on the website or send a direct email to: contact@arcaniumalchemy.com

I look forward to seeing you there.

Much Love,

Dr. Ellie