Radiant Glow MenoQigong

Awaken your mind, body, heart and spirit with Radiant Glow MenoQigong. In this practice you will get grounded with the earth as you gather and cultivate life force energy, Qi. In standing form you will experience the power of your feet, legs and hips to guide your flow of energy through slow, controlled and synchronized movements with your breath, while your upper body explores flexible movements extending and expanding for postural alignment.

Benefits

Qigong forms are known to calm the nervous system through slow, controlled movements synchronized with various breathing techniques. These specific forms are intended to leave you feeling radiant by tapping into the flow of your own Qi, life force energy, through the state of relaxation and restoration, strength and consistency.

Peri- to Post-menopause transition often leave women feeling exhausted, unable to tap into their energy reservoir. This powerful practice restores your energy reserves and then moves the energy throughout your body leaving you feeling calm, clear, at ease, centered, confident, aware of your bodies needs and more in tune with mind-body awareness.

This class helps bring a feeling of serenity, peace and steadiness to your biochemistry and your nervous system, reawakening safety in the body to help restore balance and harmony to your hormone repertoire.

Session Details

• 35 minutes sessions:
• 5 minutes free form warm up and welcome
• 30 minutes Qigong Forms
• Santa Barbara Outdoor Nature Locations
• In-Home Studio
• Live Sessions unless otherwise notified
• Download Zoom for Viewing

What you need

• Zoom Capabilities preferably on large screen
• Comfortable loose clothing for easy movement
• Bare foot or flat shoes with no incline
• Quiet space
• 3 x 3 foot space
• 5-7 feet air space around you
• Indoors or outdoors with wifi capabilities

Pricing Options

• Single Sessions: $15

For Packages/Memberships you can choose:

• 5 Session Pass: use within 2 weeks $65
• 10 Session Pass: use within 4 weeks $120
• 20 Session Pass: use within 6 weeks $210
• Unlimited Memberships available: 3 months $650, 6 month $1200, 12 month $2200

How to Register

• Single Session: Go to schedule and select specific session date
• Packages and Memberships: At time of checkout, select your preference: You will still need to book the sessions. You will have the ability to select multiple sessions at time of purchase or hold your credits and come back to book more sessions.

In Peace, Love, and Gratitude,

Dr. Ellie