Activate your mind, body, heart and spirit by stimulating your lymphatic and metabolic pathways with Radiant Glow Activation Qigong. In this practice we focus on Qi sensing, activation, and circulation to allow the body to awaken to it's more natural state of energic flow.

In standing form you will experience the power of your feet, legs and hips to guide your flow of energy through controlled and synchronized movements where the breath and body unit in harmony to activate cellular pathways through natural forces of momentum. You feel gentle rises in heart rate and breath rate as you reach the peak of the practice met with a slow controlled stabilization through balance and grace.

In activation body movements we ignite the lymphatic system to begin detoxifying the body, while we simultaneously awaken metabolic pathways. As these pathways activate with consistent practice, detoxification turns into purification stimulating organ function for improved sleep, digestion, mental calmness and clarity. Using the power of breath work as a steady conduit between the mind and the body you'll energize your vitality, rejuvenate a greater sense of wellbeing and finish with renewed radiance.

This practice is approximately 50 minutes long after opening introductions. All levels can enjoy this practice. Forms are easy to follow with minor guidance along the way.

Enjoy the practice!

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