This guide weaves together insights on hormonal changes, energy imbalances, and soulful recalibration for women cultivating a life of nourishment, or what I call The Temple Path of perimenopause and post-menopause.

The goal is to gain mastery over your Hormonal Master Switch by understanding the biochemistry between survival and restoration.

This guide is just one of the portals to support your biochemistry so that it works in your favor as you create more lifestyle changes! It is simply a foundational understanding of your body’s chemistry as you continue to nourish your Temple Path Living, your labyrinth of living that aligns with your mind, body, heart and spirit.

True to the Arcanium Alchemy way, you will get information on the science and medicine as well as the inner work for uniting mind, body, heart and spirit as you navigate the Meno-Journey!

This is a powerful guide highlighting the 5 pillars of what is needed in order to flip the hormone-chaos switch, along with education on how to control the switch.

I hope this offering nourishes your journey and reminds you of the intelligence already living inside you.

With love, light and life,

Dr, Ellie