The MenoPace Upgrade: A Moving Stillness Method Field Guide

Slow your pace. Strengthen your presence. Restore your vitality. Reclaim your joy.

The MenoPace Upgrade is a beautifully designed digital field guide that helps women move from urgency to ease by transforming the way they relate to time, energy, and their nervous system. Rooted in the Moving Stillness Method™, this guide teaches you how to shift from reactive living to rhythm-based embodiment — where precision, calm, and creativity can return.

Inside you’ll find concepts such as:

• The MenoPace Framework — a series of guides to reorient your pace from performance and depletion to coherence and vitality.
• The Moving Stillness Practice — learn how stillness becomes an active state of attunement, presence, and power in motion.
• The Somatic Reset Sequence — daily micro-practices that rewire your stress patterns and reintroduce physiological safety.
• Integration Pages — reflection prompts, sensory anchors, and self-inquiry questions to deepen awareness and embodiment.
• Practical Applications — how to apply the MenoPace principles in real-life transitions: work, rest, relationships, and creative flow.

This field guide is not a manual for menopause, it’s a compass for repatterning the feminine nervous system to move with life instead of against it. Inside you'll find worksheets to carry you for 21 days as you practice Moving Stillness in your everyday life, beyond Qigong practice. Whether you are navigating change, recovering from burnout, or seeking rhythm after disruption, The MenoPace Upgrade helps you remember that stillness is not the absence of movement, it is the quality of how you move.

The MenoPace Upgrade is a reclamation of pace, peace, and purpose. It’s designed for the woman ready to evolve from surviving hormone chaos to leading her life with centered grace, scientific intelligence, and embodied wisdom by learning what her mind and body are actually asking for, while also giving space for the heart and spirit to have presence in life.

Much Love,

Dr. Ellie Corigliano, Ph.D.