A gentle introduction to Moving Stillness as a way of life.

The LITE Version offers a beautifully simplified companion to The MenoPace Upgrade Full Version. It introduces the core principles of the Moving Stillness Method™ — helping you slow down, regulate your pace, and reconnect with ease in motion. Designed for quick integration, this version includes many of the foundational practices, self-inquiry prompts, a script bank, and 7 days of how to integrate moving stillness practices to help you begin shifting from urgency to harmony, one breath at a time.

If these principles resonate, I do recommend taking the deep dive into the full version. Moving Stillness is a modern approach to an ancient Qigong practice, where there is stillness found as one moves through the flow and energy of movement, entering into one's inner sanctuary of quiet knowing, calm, grounded, confident in ones self without overstating oneself.

I hope you enjoy this free gift and apply these principles as a way of life.

Much Love,

Dr. Ellie Corigliano, Ph.D.